Aug. 13, 2021 — New research suggests that exercising, even a little, may significantly reduce the risk of death for people who have had a stroke.
In a large Canadian study of stroke survivors living in the community, researchers found that those who spent 3 to 4 hours per week walking or gardening, or biking 2 to 3 hours per week, had a 54% lower risk of death from any cause.
And risk began to go down with any amount of exercise over zero, they noted.
“We know that physical activity is important from studies of the general population when it comes to reducing cardiovascular events, heart attacks, and stroke, but stroke [patients] are a special group of individuals who generally have a lower level of physical activity due to potentially persistent disability,” said lead study author Raed A. Joundi, MD, of the University of Calgary in Alberta, Canada.
“If we can identify a relatively low-cost and easy intervention like physical activity to improve health and reduce the risk of death for stroke survivors, it would be important.”
Nosso corpo não fabrica Vitamina C , assim vitamina C precisa ser suplementada .
Outro nutriente muito importante é o Magnésio. O solo está bastante esgotado em
Magnésio.
Assim, os alimentos que deveriam ter bastante magnésio, já não apresentam esse mineral suficientemente.
Suplementar magnésio pode ser uma solução.
Omega 3 com EPA e DHA pode ser encontrado em cápsulas de óleo de peixe , ou óleo de Krill.
Óleo de fígado de bacalhau é outro grande suplemento alimentar.
Vitamina D3 ou tomar 15 mim de sol por dia.
Você pode escolher suplementar ou tomar sol, no horário entre 10:00 am e 02:00 Pm, com sol a pino e sem filtro solar.
Por apenas 15 minutos
Preparando 