Start Exercise GraduallyExercise is a great way to keep your back healthy. But if you’ve been inactive for a while, start slowly. Begin with a low-impact exercise such as walking, stationary biking, or swimming for about 30 minutes a day. Adding gentle stretching or yoga may also help your muscles. Ask your doctor what types of exercise are best for you.

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Choose the Best Sleep Position

Sleeping on your side is the most common sleeping position. Placing a small pillow between your knees helps keep the back in a good position. If you must sleep on your back, try using a pillow under your knees. Avoid sleeping on your stomach, as this can make back pain worse.

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Esse projeto visa compartilhar a minha visão de vida e experiências adquiridas sobre a Terra. Somos membros de uma mesma família! Podemos nos preparar juntos para o futuro imediato.

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