Boa pergunta !
O leite materno é o primeiro e o segundo é o OVO
O Ovo tem tudo que é necessário para gerar uma vida!
One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s important because those are the ones your body can’t make by itself. The egg white holds about half that protein and only a small portion of the fat and cholesterol.
That means eggs have more nutrients — vitamins, minerals, amino acids — per calorie than most other foods. Have an egg and you’ll get:
- High-quality protein
- Selenium
- Phosphorus
- Choline
- Vitamin B12
- Multiple antioxidants, which help keep your cells healthy
Preparando 