There are almost too many benefits to list. A good night’s sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. Aim to get 7 to 9 hours a night. For the best rest, do it on schedule — turning in and waking up at about the same times every day.
Durma bem
Publicado por Amo
Esse projeto visa compartilhar a minha visão de vida e experiências adquiridas sobre a Terra. Somos membros de uma mesma família! Podemos nos preparar juntos para o futuro imediato. Ver mais posts
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