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If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.). Check the nutrition label on the package to be sureContinuar lendo “Comer carne quando tem um alto índice de colesterol”

Grapes are a go-to snack for picnics and lunchboxes, but don’t take them for granted. For thousands of years, they’ve been used in some cultures as medicine. Each of these small fruits is loaded with over 1,600 compounds — and many of them can help keep you healthy. Grapes are a good source of potassium,Continuar lendo “Health Benefits of Grapes”

You Gain Weight 3 / 10  When you get a good night’s rest, your body can properly control ghrelin and leptin — the hormones that affect how hungry you feel. Without them, you may feel the urge to eat more than you need, which can make you gain weight.

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Salt 2 / 12  In some people, too much salt can raise blood pressure and speed up kidney damage. It also may lead to kidney stones, which can cause nausea, severe pain, and trouble peeing.

If you drink two or more diet sodas a day, you may be more likely to get kidney disease. In one study, diet soda-drinking women had kidneys that worked 30% less well after 20 years compared with other women.

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