Arquivos do autor:Amo

If you regularly load up your grocery cart with a variety of veggies, you could be well on your way to a healthier and longer life. But which ones should you reach for? Recent research has shown that dozens of vegetables pack a particularly big nutritional punch. Sneaking them into your daily diet couldn’t beContinuar lendo “12 Vegetais que você deve comer”

Grapes are a go-to snack for picnics and lunchboxes, but don’t take them for granted. For thousands of years, they’ve been used in some cultures as medicine. Each of these small fruits is loaded with over 1,600 compounds — and many of them can help keep you healthy. Grapes are a good source of potassium,Continuar lendo “Coma UVAS”

http://www.facebook.com/photo.php

onedrive.live.com/embed

Shrimp You’ve probably heard seafood is a good choice when you’re watching cholesterol. That’s true, but shrimp is an exception. One serving, even if you cook it without fat, has about 190 milligrams of cholesterol. The American Heart Association recommends limiting cholesterol to 300 milligrams per day, or 200 milligrams per day if you haveContinuar lendo “Shrimp”

youtube.com/watch

Você é Forte?