Arquivos do autor:Amo

Restaurant Food The shrimp fried rice at your favorite spot might be amazing, but it’s likely full of sodium. Research suggests most of the sodium in U.S. diets comes from restaurant and packaged foods. Look for low-sodium menu options or ask the chef to make your meal without salt. Try other flavors instead, like lemonContinuar lendo “Worst Foods for High Blood Pressure”

“You define what’s important to you by what you dedicate your time to.”— Ben Affleck

1. Rica em antioxidantes e nutrientes benéficos para a saúde, jabuticaba pode ser a opção ideal de lanche no seu dia a dia2. Benefícios da jabuticaba para a saúde2.1. 1. Alivia a dor de garganta2.2. 2. Promove a saúde digestiva2.3. 3. Mantém ossos e dentes fortes2.4. 4. Alivia a artrite2.5. 5. Favorece a perda deContinuar lendo

11 benefícios da jaboticaba

If you regularly load up your grocery cart with a variety of veggies, you could be well on your way to a healthier and longer life. But which ones should you reach for? Recent research has shown that dozens of vegetables pack a particularly big nutritional punch. Sneaking them into your daily diet couldn’t beContinuar lendo “12 Vegetais que você deve comer”

Grapes are a go-to snack for picnics and lunchboxes, but don’t take them for granted. For thousands of years, they’ve been used in some cultures as medicine. Each of these small fruits is loaded with over 1,600 compounds — and many of them can help keep you healthy. Grapes are a good source of potassium,Continuar lendo “Coma UVAS”