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Todos os animais sabem já o que comer, exceto o homem. Free radicals are molecules that can damage healthy cells. They can make you more likely to get certain diseases, like cancer, and speed up aging. Foods rich in antioxidants can help fight those molecules. Colorful vegetables and fruits are packed with them, so aimContinuar lendo “O que comer para aumentar seu tempo de vida”

A cool-mist humidifier blows tiny droplets of water into the air to help keep your airways moist and ease stuffiness and dry coughing. Viruses are less likely to survive in humid air than in dry air, so it may help lessen the spread of your sickness, too.

You can only control yourself and your thoughts. Searching for things that are part of you and leaving the other thing to the side is a way for inner peace.

By Steven ReinbergHealthDay Reporter THURSDAY, Sept. 30, 2021 (HealthDay News) — It’s no secret that excess weight is bad for the heart. But a new study suggests that obesepeople who lose a substantial amount of weight may reverse the related cardiovascular risks. Researchers found the odds for high blood pressure and elevated cholesterol were similar in formerly obese Americans who wereContinuar lendo “Obese? Lose Lots of Weight, Watch Your Heart Risks Drop”

Você pode fazer isso . Acredite!

Depression 3 / 12  The hardships caused by the pandemic can be even tougher to deal with if you feel isolated because of social distancing. If you feel sad, hopeless, or cranky a lot of the time, it’s important to connect with friends or family and talk about how you’re feeling. If you feel down for severalContinuar lendo “Depressão”

Anxiety 2 / 12  Many aspects of the pandemic can make you more anxious or worried than usual. If you have trouble sleeping or notice changes in your appetite or energy, it’s a good idea to take breaks from the news and social media and find time for hobbies and exercise, even if it’s just doing someContinuar lendo “Ansiedade”