Arquivos da categoria: Sem categoria

Seja aluno da BYU

Caro(a) Lider: A BYU-Pathway oferece graduações online em parceria com a BYU-Idaho e com a EnsignCollege. Essa é uma excelente oportunidade para obter educação de qualidade, com base no evangelho de Jesus Cristo e a preços acessíveis!! Clique no link abaixo para se inscrever ainda hoje!! Inscrições até 10 de Setembro e início das aulasContinuar lendo “Seja aluno da BYU”

Quais são os suplementos que mais precisamos?

Aug. 13, 2021 — New research suggests that exercising, even a little, may significantly reduce the risk of death for people who have had a stroke. In a large Canadian study of stroke survivors living in the community, researchers found that those who spent 3 to 4 hours per week walking or gardening, or biking 2Continuar lendo “Quais são os suplementos que mais precisamos?”

Start Exercise GraduallyExercise is a great way to keep your back healthy. But if you’ve been inactive for a while, start slowly. Begin with a low-impact exercise such as walking, stationary biking, or swimming for about 30 minutes a day. Adding gentle stretching or yoga may also help your muscles. Ask your doctor what types of exercise are best for you.

Choose the Best Sleep Position Sleeping on your side is the most common sleeping position. Placing a small pillow between your knees helps keep the back in a good position. If you must sleep on your back, try using a pillow under your knees. Avoid sleeping on your stomach, as this can make back painContinuar lendo “Start Exercise GraduallyExercise is a great way to keep your back healthy. But if you’ve been inactive for a while, start slowly. Begin with a low-impact exercise such as walking, stationary biking, or swimming for about 30 minutes a day. Adding gentle stretching or yoga may also help your muscles. Ask your doctor what types of exercise are best for you.”

Saúde: frutas escuras , fonte de polifenóis

No começo os homens se alimentavam de frutas escuras , ainda não cultivavam grãos. Tinham energia quase que imediata. Direto para as mitocôndrias. Injetavam polifenóis sem saber . Polifenóis são poderosos antioxidantes. Comer mirtilos, amoras escuras, uvas, jabuticabas, framboesas , morangos , regularmente, será fantástica fonte de energia para seu corpo. Poucos sabem disso ,Continuar lendo “Saúde: frutas escuras , fonte de polifenóis”