Preparando

Todos os animais sabem já o que comer, exceto o homem.

Free radicals are molecules that can damage healthy cells. They can make you more likely to get certain diseases, like cancer, and speed up aging. Foods rich in antioxidants can help fight those molecules. Colorful vegetables and fruits are packed with them, so aim for five to nine servings of those each day.

These are a great source of antioxidants and may help prevent cancer and some brain diseases. Frozen berries have them, too. Check out the grocery store’s freezer case and enjoy them year-round.

It’s been called “brain food” because its fatty acids, DHA and EPA, can help your brain and nervous system work the way they should. Eating fish one or two times a week may also make you less likely to have dementia. Omega-3 fats found in fatty fish, like salmon and trout, can lower “bad” cholesterol and triglycerides. It can also help ease the inflammation that leads to atherosclerosis, when fatty deposits clog your arteries.

Add these nutritional powerhouses to your diet three or four times a week. The fiber may help with digestion and help lower your chances of obesity, heart disease, and diabetes. And because they make you feel full longer, a diet high in fiber may help you lose weight, too. Top a salad with chickpeas, or use beans in place of meat in soups.

A cool-mist humidifier blows tiny droplets of water into the air to help keep your airways moist and ease stuffiness and dry coughing. Viruses are less likely to survive in humid air than in dry air, so it may help lessen the spread of your sickness, too.

You can only control yourself and your thoughts. Searching for things that are part of you and leaving the other thing to the side is a way for inner peace.

By Steven Reinberg
HealthDay Reporter

THURSDAY, Sept. 30, 2021 (HealthDay News) — It’s no secret that excess weight is bad for the heart. But a new study suggests that obesepeople who lose a substantial amount of weight may reverse the related cardiovascular risks.

Researchers found the odds for high blood pressure and elevated cholesterol were similar in formerly obese Americans who were now at a healthy weight and people who had always had a healthy weight. 

Diabetes risk — another common companion of obesity — improved, too. However, while the risk was lessened with weight loss, it was still high in people who had been obese, investigators said.

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Depression

3 / 12 

The hardships caused by the pandemic can be even tougher to deal with if you feel isolated because of social distancing. If you feel sad, hopeless, or cranky a lot of the time, it’s important to connect with friends or family and talk about how you’re feeling. If you feel down for several days, or you have thoughts of hurting yourself, reach out to your doctor or a mental health hotline for help.

Anxiety

2 / 12 

Many aspects of the pandemic can make you more anxious or worried than usual. If you have trouble sleeping or notice changes in your appetite or energy, it’s a good idea to take breaks from the news and social media and find time for hobbies and exercise, even if it’s just doing some stretching or taking a daily walk.